Depression- meaning, definition, symptoms, types and more

Depression- Meaning,definition,symptoms,types and more 

Meaning of Depression- Depression is a common disorder, affecting many people worldwide. It is a condition that affects an individual's family, work, or school life; sleeping and eating habits; and health. It is a common thing to feel low in life sometimes. But when these feelings remain for an extended time and don't leave you, then it are often depression. 

In such a situation, life seems to be very dull and empty neither friends look good nor do they desire doing anything . Life seems hopeless and positive things also seem negative. If this happens to you too, there's no got to panic. It is necessary to know the symptoms and causes of depression then to treat it.

There are ups and downs in every one life. Sometimes, when we get success, we get a lot of happiness and sometimes a person becomes unhappy if we fail. Many times people give even the slightest grief the name of depression, which is completely wrong. Depression is very different from normal sadness.

Let us understand depression definition?

The definition of depression is as follow:-

According to MediLexicon’s Medical Dictionary, Depression is “a psychological state or chronic mental disturbance characterized by feelings of sadness, loneliness, despair, low self-esteem, and self-reproach; accompanying signs include psychomotor retardation (or less frequently agitation), withdrawal from social contact, and vegetative states like loss of appetite and insomnia.”

Signs of depression or Symptoms of depression:-

The signs of depression or symptoms of depression are as follow:-

If you see one or more of the subsequent symptoms matching with you, then you're likely to be depressed:

You either don't sleep otherwise you have an excessive amount of sleep.

You are unable to concentrate and there's difficulty in doing the work which you'll have done easily earlier.

You feel hopeless and helpless.

Either you don't feel hungry or you eat too much.

You get irritate or aggressive sooner than e and start getting angry.

You drink more alcohol than normal.

You feel that life is not worth living and suicidal thoughts come to your mind. (If so, get treated immediately)

Types of Depression:-

There are many types of depression according to the signs and symptoms of depression which are described below:-

1. Major depressive disorder- this is often the classic sort of depression. People with major depression experience symptoms which will include:

sadness

feelings of guilt, worthlessness, and hopelessness

difficulty sleeping

changes in appetite

fatigue

irritability

feeling "empty"

thoughts of suicide

2. Persistent clinical depression - People with persistent depressive disorder have symptoms of depression that last for two years or more. Other names for this condition include dysthymia and dysthymic disorder. The severity of the low mood isn't as intense like major depression or other sorts of depression, but it tends to last longer.

3. Antenatal and postnatal depression- Women are at an increased risk of depression during pregnancy (known because the antenatal or prenatal period) and within the year following childbirth (known as the postnatal period). You may also encounter the term 'perinatal', which describes the amount covered by pregnancy and therefore the first year after the baby's birth.

4. Bipolar depression - Bipolar disorder is not referred to as 'manic depression' because the person experiences periods of depression and periods of mania, with periods of normal mood in between. Mania is just like the opposite of depression and may vary in intensity – symptoms include feeling great, having many energy, having racing thoughts and tiny need for sleep, talking quickly, having difficulty that specialize in tasks, and feeling frustrated and irritable. This is not just a fleeting experience.

5. Cyclothymia - Cyclothymic disorder is usually described as a milder sort of manic depression . The person experiences chronic fluctuating moods over a minimum of two years, involving periods of hypomania (a mild to moderate level of mania) and periods of depressive symptoms, with very short periods (no quite two months) during this case.

6.Post partem depression- The birth of a baby can trigger many powerful emotions, from excitement and joy to fear and anxiety thanks to depression during pregnancy. Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the primary two to 3 days after delivery, and should last for up to 2 weeks or quite that.

7. Psychotic depression- This is a very serious problem, in which people fall prey to hallucinations, irrational thoughts, hearing things that are not there, among other symptoms.

8. Seasonal disorder- It occurs consistent with the season. It usually starts in spring or winter and ends in summer.

Causes of depression:-

There are many causes of depression which are stated below:-

Some diseases have precise causes, which makes their treatment easier. If you've got diabetes, take insulin, if you've got appendicitis (stone) then get surgery. But depression is a slightly complicated disease. This can happen not only thanks to the chemical imbalance happening within the brain but also due to the other biological, psychological and social reasons. In other words, it also can be caused by your lifestyle, your relations, how you handle problems

But some factors increase the chances of depression:

· Loneliness

· Lack of social support

· Financial problems

· Recent stressful experiences

· Sorrow in marital or other relationships

· Bad childhood

· Alcohol or other drug abuse

· Unemployment

· Work pressure

Understanding the precise explanation for depression can make its treatment easier. For example, if someone is going into depression due to being upset with their job, then any other good job or employment can be more beneficial than replacing an antidepressant. If you're upset thanks to loneliness, then spending time with friends or pursuing an honest hobby could also be more beneficial for you. In such cases, depression are often relieved by changing the circumstances.

How to cure depression or treatment of depression?

There cure for depression or treatment of depression are often through with the assistance of given advice's:-

Just as the symptoms and causes of depression are different in several people, similarly the ways to beat it also are different. The remedy that works for one person, it's not necessary to try to to it for others also, and in most cases, no single method of treatment is sufficient. If you see symptoms of depression in yourself or one among your well-wishers, then take a while to explore the treatment options. In most cases, the simplest approach may be a combination of those measures: social support, lifestyle changes, emotional skills building, and professional help.

Ask for help:

If you are feeling that you simply are going into depression or are already depressed, don't hide it, nor feel infuriated with shrink because depression may be a quite common illness, and its treatment is completely possible. Hiding it's like promoting it, discuss it in your family, and consult your integral friends also . If there's nobody , then you'll also directly meet a psychologist.

Improve your lifestyle in this ways:

By improving relationships

By exercising daily

Healthy food

Using relaxation techniques

Negative thinking

Develop emotional skills:

Many people are unable to affect stress properly and become emotional. Emotional skills assist you to take care of your balance in adverse situations. For this you'll do a short-term course associated with stress management.

Get help from a professional:

If of these things don't work, seek help from a psychological state professional. There are several effective methods for the treatment of depression: like therapy, medications, alternative treatments, etc. Exactly what method to use will depend on the causes of depression?

What to do if someone else is in trouble?

If you recognize someone who goes to require any wrong step thanks to depression or is brooding about that:

Immediately warn his relatives. A little support from the family can save someone's life.

Don't leave that person alone and take help of NGO which are helping people to come out of depression.

This post will tell you about Depression- meaning, definition, symptoms, types and more. So, that you can understand the problem and follow the given remedies for depression.