What is Irritable Bowel syndrome ?
Irritable bowel syndrome is an intestinal disease, with abdominal pain, discomfort, and difficulty in stool, it is also known by names such as spastic colon, irritable colon, mucus coitus. It does not spoil the intestines but gives signs of malfunction. This not only makes the person feel physical, but also affects his entire lifestyle. The disease affects women more than men.
Cause of Irritable Bowel Syndrome
The cause of this disease is not known. There may be complaints of constipation or diarrhea, or diarrhea after constipation and there is also a condition like constipation. It also has no medical treatment. But some remedies like change in food, medication and psychological advice, etc., try to relieve the symptoms.
Irritable bowel syndrome, in which the functioning of the patient's large intestine, is affected and the patient has to face a lot of problems despite the difference in the structure of the intestine. In patients with this cancer-free disease, its symptoms can be seen in both fatal and normal ways. On the one hand, in some patients, the symptoms are so mild that they are not even known, on the other hand, some patients have to go through a lot of problems.
However, irritable bowel syndrome is not such a fatal disease and can be cured by treatment. But the symptoms of this disease greatly disturb the person. Let us learn about the symptoms of irritable bowel syndrome.
Symptoms of Irritable Bowel Syndrome
Constipation or diarrhea - In this disease the person has a problem of diarrhea or constipation which may be less or more. Many times, squads are common and sometimes with blood. Although it is relieved with the help of home remedies, but after some time the problem starts again. If the patient starts getting blood in his stool, then he can also have anemia.
Loss of weight - In this disease, it is very common for the patient to lose weight. Especially if the problem of diarrhea occurs during the illness, then the problem of lack of water in his body also arises.
Loss of appetite- In the case of irritable bowel syndrome, the patient starts feeling hungry and sometimes even feels nauseated.
Abdominal cramps and pain- Abdominal pain or cramps are the most common symptom in patients with irritable bowel syndrome. However, sometimes it is so mild that the patient does not know what the reason is and he treats it as a normal stomach ache.
Fever- Sometimes a patient with irritable bowel syndrome may develop a mild or high fever.
In the case of irritable bowel syndrome, such symptoms are seen. Although Irritable Bowel Syndrome is not a fatal disease, but if it is ignored, then other problems can become troublesome for the patient.
Symptoms of irritable bowel syndrome include abdominal pain, cramps, constipation or diarrhea, and sometimes fever and tension. Also, despite taking medicines in the troubles caused by this disease affecting the large intestine, the patient is not able to get complete relief. Rather, this disease is cured gradually. In such a situation, it becomes necessary for the patient to know about the use of medicines as well as the things whose use benefits and harms.
See Also- Omega-3 fatty acids
Treatment for Irritable Bowel Syndrome
To get relief from Irritable Bowel Syndrome (IBS), please consult a doctor, along with these remedies, you will also get relief in the problem -
People who suffer from Irritable-bowel-syndrome often have problems like stomach irritation and indigestion. Some changes in diet can be relieved by this disease. People who are troubled by IBS need to pay special attention to their food and drink. Here we are telling you all day diet chart for IBS troublesome person. In irritable bowel syndrome disease, the digestive system is always disturbed.
Correct dietary changes can relieve irritable bowel syndrome or IBS. We are elaborating here about the suggested diet chart and diet plan. If you are also suffering from problems like IBS i.e Irritable bowel syndrome, then you can adopt this diet chart and diet plan.
Eat fiber foods- The easiest way to avoid problems like IBS / IBS is to include as many soluble fiber as possible in your diet. This not only corrects your digestion, but it also saves you from problems like constipation. Eat more of green vegetables and fruits.
Eat gluten free foood- If you are suffering from IBS / IBS then do not include gluten containing things in your diet at all, by doing this you will start feeling better in a few days.
Tea coffee should drink less- Drink tea, coffee, and alcohol to a minimum, because the intake of these stomach problems increases further. Excess intake of these can also cause diarrhea. Excess consumption of alcohol can also cause dehydration. If you want to overcome the problem of digestive system and intestine, then follow these steps.
Do not eat high fats food- If you eat more fat than required, it can worsen your situation and you may have a lot of difficulties while having bowel movements. Therefore, instead of fried and fried things, eat fruits and green vegetables. Digestive system remains bad? Learn reasons and solutions.
Eat less food that cause gas- Eat less things whose food produces gas in the stomach. Broccoli, beans and cabbage are similar vegetables that produce more gas. Apart from this, excessive consumption of garlic and onion can also be harmful. Therefore it is better to consume them in limited quantity. To keep the digestive system better, definitely eat ginger.
Do not consume dairy products- Dairy items also sometimes exacerbate IBS symptoms. Take complete information from your doctor about what you can and cannot eat in dairy products. Poor digestion power is the cause of every disease, keep it like this.
Diet for Irritable Bowel Syndrome
Morning empty stomach
A glass of milk / a glass of lemonade / a glass of vegetable juice
At breakfast- 1 sprout dosa / 1 bowl without onion poha
Mid morning breakfast
A banana at lunch
1 bowl salad / 1 bowl brown rice with lentils + 1 bowl vegetable + 1 bowl buttermilk
Evening snack
Boiled gram with salt and pepper
Dinner
1 bowl salad / gourd or mix vegetable soup / 1 bowl vegetable.
Apart from all this, do not forget to drink at least 8 glasses of water a day.
This post will tell you about What is Irritable bowel syndrome ?, Cause of Irritable Bowel Syndrome, Symptoms of Irritable Bowel Syndrome, Treatment for Irritable Bowel Syndrome as it is not a dangerous problem but if avoided can lead to serious health problems.
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