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Omega-3 fatty acids- Meaning, Importance, Benefits and more

Omega-3 fatty acids- Meaning, Importance, Benefits and more When it comes to health and nutritional elements, we often hear the name of omega-3 fatty acids . But are you aware of its benefits? So let's know in detail today what is Omega 3 fatty acid and what are its requirements and benefits. Meaning of Omega-3 Fatty Acid- It is a type of fat.  It helps in physical and mental development with the production of hormones in the body. Importance of Omega-3 Fatty Acid There are some fats such as omega 3 fats, conjugated linoleic acid and gamma linolenic acid, which alters the body's hormones, reduces appetite and also helps in dieting. Consumption of omega-3 fatty acids also reduces the risk of heart attack. It helps the arteries to expand, allowing blood flow to them properly and helps enzymes easily dissolve fat in the body and improve their metabolism. This causes excess fat to accumulate in the body. But this fatty acid is not made in the body, it can b
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